5 Zero Equipment Core Exercises


Do you want to strengthen your core but often find yourself without the proper equipment? Whether you're stuck at home during a snowstorm, traveling, or just don’t feel like driving to the gym, this blog post has you covered. We'll guide you through effective ab workouts that require nothing but yourself and a floor. These exercises are designed to activate your entire core, improving the strength and stability of your abdominals.



Plank


The plank is a staple exercise in any good workout program as it requires zero equipment and essentially targets your entire core simultaneously. Holding the plank position improves both core stability and strength. Planks are a very low impact exercise making it a good option for someone who may be dealing with some type of injury. The difficulty of a plank can also be easily modified to fit the needs of either a beginner or a high level athlete, making it a very versatile exercise. 





Wall Crunches

  Wall crunches target the upper abdominal muscles and reduce possible spine or neck strain that may occur during traditional crunches. This is a great low impact core exercise, making it another good option for someone who may be dealing with an ailment. Wall crunches are a simple yet effective exercise and all you need is a space on the wall. 




Hollow Hold

Another static core exercise that is extremely effective at activating your entire core is the hollow hold. Much like the plank, this exercise helps develop core strength as well as stability and requires only your body. The hollow hold is a great choice for athletes as it will drastically increase the functional strength of your midsection. 




Russian Twists

Russian twists are a great rotational core workout and activate the obliques. This exercise requires you to stabilize yourself and your core, making it a good option for athletes or those looking to build functional strength within the core. Like the plank, russian twists can also be modified based on the difficulty level you are looking for. 




Leg Raises


If you’re looking to target your lower abdominal muscles and are limited on equipment or time, the leg raise can be an effective option. The lower abs are typically stubborn and hard to target with other exercises. Leg raises engage and  also help strengthen the hip flexors. 





Conclusion


Incorporating these zero equipment core exercises into your routine is a great way to build strength and stability in your core, all from the comfort of your home. These movements can help you achieve your goals without the need for a gym or any fancy gear. The listed exercises can be implemented to supplement your current core routine in the gym, but they also can be utilized by themselves as simple and effective core movements. 

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