3 Exercises To Blow Up Your Bench Press


If you're looking to increase your bench press and push past plateaus, choosing the right accessory exercises is crucial. While the bench press itself is the primary movement, there are a few key exercises that can help target the supporting muscles to improve your overall pressing power. In this blog post, we'll list three of the most highly effective exercises that will boost your strength, enhance stability, and ultimately help you move more weight on the bench. Incorporate the following movements into your routine to take your bench press to the next level.




Dumbbell Floor Press


The dumbbell floor press is a great way to add pounds to your traditional barbell bench press. The floor takes strain off of the shoulders and assists with the lockout portion of the rep. It is also an excellent way to add strength to the triceps, which is crucial to a powerful bench press. Utilizing dumbbells also forces you to stabilize both the eccentric and concentric portion. Stabilization is another key factor in a strong press. 



Barbell JM Press


If you want a strong bench press, having powerful and capable triceps is absolutely crucial. The JM press is a fantastic way to do just that by combining the elements of a close grip bench press and a skull crusher. Compared with other tricep exercises, the JM press is a joint friendly exercise when performed properly. Utilize the barbell JM press to put mass on your triceps, break through plateaus and smash PRs.



Lat Pulldown


What in the world does a lat pulldown have to do with bench pressing?  An exercise you probably did not expect to see that is extremely effective at increasing your bench press is the lat pulldown. Your back is the cornerstone for the big 3 lifts; the bench press, the squat and the deadlift. A thick, strong back is your base for everything, and building strength with it will help you stabilize yourself before lifts. Incorporate lat pulldowns and other row variations to help you blast through plateaus and do numbers on your next max bench attempt. 





Conclusion

Implementing these 3 exercises into your training routine will not only enhance your bench press numbers but also help you build a more well-rounded and functionally stronger upper body. By targeting complementary muscle groups such as the triceps and placing a focus on stability, you'll see significant progress in both your lifting technique and performance. Over time, you will notice yourself getting through plateaus and your bench press numbers climbing higher.

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